I learned this invaluable lesson from a panic attack and an ambulance ride to the emergency room.  I was unfulfilled in my career, burned out, and Covid-weary, so I resigned. I was also in hormonal hell due to perimenopause and was so exhausted most days that I struggled to get out of bed. I had to save myself, so I created a sacred space to reconnect with my humanity.  I became aware of my deepest needs, revisited dormant dreams and gifts, healed some old wounds, and regularly engaged as many senses as possible by enjoying nature, regular massages and spa lifestyle, and creativity to revive my spirit. My self-care became strategic. I was on a mission to curate an environment that didn’t just inspire transformation but ensured it.

 You can overcome fear and limiting beliefs, leverage stress to create a life of fulfillment, and fully engage your senses and gifts so you feel alive and become brilliantly clear on what you want… to GIVE! Even more than food or water, our core human need is to endow someone else’s life with more meaning, purpose, and power through our own life. But we first have to endow ourselves by building a foundation of well-being.